4 Tips To Support You In Showing Up & Leading Your Purpose
Unstable grounds call for mindful footing— not paralysis.
Showing up as an HS or Empathic leader can feel anxiety-provoking, and may even trigger you into avoidance energy-loops.
As a LEADER it is your role to, well, step up and lead;
It will not always be graceful, and it will not be perfect.
MOVE FORWARD ANYWAYS.
I want to support you in doing so without invoking anxiety or burn out. Here's
four tips for HS & Empathic leaders for embracing the uncertain times:
𝟏: G𝐫𝐨𝐮𝐧𝐝 𝐨𝐟𝐭𝐞𝐧- Connect with nature and embody her natural harmonizing energy.
𝟐: G𝐞𝐭 𝐢𝐧𝐭𝐨 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 - Empath trauma response often looks like unconsciously leaving the body - high anxiety is a trigger for this. Give attention to and consciously utilize your 5 senses many times throughout the day (i.e. touch a tree or smell a flower).
𝟑: S𝐭𝐚𝐫𝐭 𝐬𝐦𝐚𝐥𝐥 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 - Leaders show up; taking personal time is essential, but don't let that be your excuse for ghosting your audience for weeks on end. Start small and simple; share who you're following, who you admire, share your process, what are you doing to help yourself, etc.- and then build up from there.
𝟒: S𝐞𝐭 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐡𝐨𝐧𝐨𝐫 𝐭𝐡𝐞𝐦 - Up your self-care game, and implement stronger boundaries with others and technology. Schedule in extra quiet time to support your nervous system. Also, be sure to set aside time for soul-vibration embodiment and alignment work - this will help you stay fully connected to your truth and avoid taking on others (emotions, experiences, truths) as your own.
These 4 tips are simple, yet imperative for moving forward.
Let me know if you'd like more - it is my purpose to support Empathic leaders in embracing their gifts and confidently lead their purpose.
If you're looking for extra support with overcoming uncertainty or gaining confidence in your purpose and taking aligned actions as a leader -
I have tons of trainings in my free private Facebook group, that dive deep into these topics and all things living out your purpose.
Go binge on them and raise your vibe!
To your purpose,
Ashley DuFresne
& The Authentic Embodiment Collective Team